Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted

Fat 72%Protein 28%
Percent Calories

1 oz of lamb, new zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted contains 83 Calories The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of protein (11% of your Daily Value), vitamin b12 (26% of your Daily Value), and zinc (10% of your Daily Value).

Nutrition Facts

For 1 oz of lamb, new zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted (28g)

NutrientValue%DV
Calories83
Fats7g 8%
Saturated fats3g 13%
Trans fats0.4g
Cholesterol20mg 7%
Sodium20mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein6g
Calcium3mg 0.3%
Iron0.4mg 5%
Potassium85mg 2%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium6mg 1%
Manganese
Niacin1mg 6%
Pantothenic acid
Phosphorus50mg 7%
Retinol
Riboflavin (B2)0.1mg 4%
Selenium
Theobromine
Thiamine0mg 2%
Vitamin A IU10IU
Vitamin A3μg 0.3%
Vitamin B121μg 26%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K
Zinc1mg 10%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats2g
Polyunsaturated fats0.2g
Trans fats0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods