Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw

Fat 32%Protein 68%
Percent Calories

200 grams of lamb, new zealand, imported, tenderloin, separable lean and fat, raw contains 240 Calories The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (73% of your Daily Value), potassium (16% of your Daily Value), and vitamin b12 (156% of your Daily Value).

Nutrition Facts

For 200 grams of lamb, new zealand, imported, tenderloin, separable lean and fat, raw

NutrientValue%DV
Calories240
Fats8g 11%
Saturated fats4g 21%
Trans fats0.3g
Cholesterol138mg 46%
Sodium98mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein41g
Calcium8mg 1%
Iron3mg 41%
Potassium758mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium52mg 12%
Manganese
Niacin15mg 91%
Pantothenic acid
Phosphorus442mg 63%
Retinol
Riboflavin (B2)0.4mg 33%
Selenium
Theobromine
Thiamine0.2mg 13%
Vitamin A IU12IU
Vitamin A4μg 0.4%
Vitamin B124μg 156%
Vitamin B60.5mg 38%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K
Zinc4mg 39%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 21%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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