200 grams of lamb, new zealand, imported, tenderloin, separable lean only, cooked, fast fried contains 310 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (100% of your Daily Value), potassium (18% of your Daily Value), and vitamin b12 (201% of your Daily Value).
Nutrition Facts
For 200 grams of lamb, new zealand, imported, tenderloin, separable lean only, cooked, fast fried
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 10g | 12% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.3g | |
| Cholesterol | 188mg | 63% |
| Sodium | 118mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 56g | |
| Calcium | 10mg | 1% |
| Iron | 4mg | 53% |
| Potassium | 866mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 62mg | 15% |
| Manganese | – | |
| Niacin | 18mg | 114% |
| Pantothenic acid | – | |
| Phosphorus | 536mg | 77% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 10IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 5μg | 201% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | – | |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Lamb rib Domestic, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb rib Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, separable lean and fat Average of retail cuts, trimmed to 1/8" fat, choice, raw- Lamb rib Domestic, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, cooked trimmed to 1/8" fat, broiled
