½ oz of lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat) contains 53 Calories. The macronutrient breakdown is 0% carbs, 84% fat, and 16% protein. This is a good source of vitamin b12 (12% of your Daily Value).
Nutrition Facts
For ½ oz of lamb rib (14g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 53 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 11mg | 4% |
| Sodium | 8mg | 0.3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 2g | |
| Calcium | 2mg | 0.2% |
| Iron | 0.2mg | 2% |
| Potassium | 27mg | 1% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 1% |
| Fluoride | – | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | – | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 0.1% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 19mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 2μg | 4% |
| Theobromine | – | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | – | |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Lamb rib raw, choice, trimmed to 1/4" fat, lean only
Lamb rib raw, choice, trimmed to 1/8" fat, lean and fat
Lamb rack cooked, fast roasted, fully frenched, lean only, New Zealand, imported- Lamb rack raw, fully frenched, lean and fat, New Zealand, imported
- Lamb rack raw, fully frenched, lean only, New Zealand, imported
- Lamb rack cooked, fast roasted, partly frenched, lean and fat, New Zealand, imported
