2 ½ lb of lamb rib (Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw) contains 4218 Calories. The macronutrient breakdown is 0% carbs, 84% fat, and 16% protein. This is a good source of vitamin b12 (988% of your Daily Value).
Nutrition Facts
For 2 ½ lb of lamb rib (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4218 | |
| Fats | 390g | 500% |
| Saturated fats | 172g | 860% |
| Trans fats | – | |
| Cholesterol | 862mg | 287% |
| Sodium | 635mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 165g | |
| Calcium | 170mg | 17% |
| Iron | 16mg | 197% |
| Potassium | 2155mg | 46% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 112% |
| Fluoride | – | |
| Folate (B9) | 159μg | 40% |
| Lycopene | – | |
| Magnesium | 204mg | 49% |
| Manganese | 0.2mg | 8% |
| Niacin | 69mg | 432% |
| Pantothenic acid | 7mg | 141% |
| Phosphorus | 1554mg | 222% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 166% |
| Selenium | 191μg | 346% |
| Theobromine | – | |
| Thiamine | 1mg | 95% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 24μg | 988% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | – | |
| Zinc | 31mg | 279% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 172g | 860% |
| Monounsaturated fats | 160g | |
| Polyunsaturated fats | 31g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
