2 ⅔ lb of lamb rib (Domestic, separable lean only, trimmed to 1/4" fat, choice, raw) contains 2044 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of vitamin b12 (1200% of your Daily Value).
Nutrition Facts
For 2 ⅔ lb of lamb rib (1.21kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2044 | |
| Fats | 112g | 143% |
| Saturated fats | 40g | 200% |
| Trans fats | – | |
| Cholesterol | 798mg | 266% |
| Sodium | 871mg | 38% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 242g | |
| Calcium | 145mg | 15% |
| Iron | 20mg | 253% |
| Potassium | 3205mg | 68% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 149% |
| Fluoride | – | |
| Folate (B9) | 254μg | 64% |
| Lycopene | – | |
| Magnesium | 302mg | 72% |
| Manganese | 0.3mg | 13% |
| Niacin | 71mg | 445% |
| Pantothenic acid | 8mg | 157% |
| Phosphorus | 2189mg | 313% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 186% |
| Selenium | 270μg | 490% |
| Theobromine | – | |
| Thiamine | 1mg | 121% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 29μg | 1200% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | – | |
| Zinc | 46mg | 418% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 40g | 200% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 14g | |
| Aspartic acid | 21g | |
| Cystine | 3g | |
| Glutamic acid | 35g | |
| Glycine | 12g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 19g | |
| Lysine | 21g | |
| Methionine | 6g | |
| Phenylalanine | 10g | |
| Proline | 10g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 13g | |
