lamb sandwich
1 serving of lamb sandwich contains 422 Calories. The macronutrient breakdown is 16% carbs, 59% fat, and 25% protein. This is a good source of protein (50% of your Daily Value), vitamin b12 (110% of your Daily Value), and zinc (36% of your Daily Value).
Ingredients
Light Garden Spinach Flatout Wrap 1 serving or 100g
Nutrition Facts
For 1 serving of lamb sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 29g | 37% |
| Saturated fats | 12g | 58% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 68mg | 3% |
| Carbs | 18g | 6% |
| Net carbs | 17g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 25mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 296mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.3μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 187mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 110% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 4% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
