Lamb, separable lean and fat
Average of retail cuts, trimmed to 1/8" fat, choice, raw
27 oz of lamb, separable lean and fat (Average of retail cuts, trimmed to 1/8" fat, choice, raw) contains 1860 Calories. The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This is a good source of vitamin b12 (778% of your Daily Value).
Nutrition Facts
For 27 oz of lamb, separable lean and fat (765g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1860 | |
| Fats | 143g | 183% |
| Saturated fats | 62g | 309% |
| Trans fats | – | |
| Cholesterol | 536mg | 179% |
| Sodium | 452mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 134g | |
| Calcium | 92mg | 9% |
| Iron | 12mg | 155% |
| Potassium | 1829mg | 39% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 145μg | 36% |
| Lycopene | – | |
| Magnesium | 168mg | 40% |
| Manganese | 0.2mg | 7% |
| Niacin | 46mg | 290% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 1271mg | 182% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | 151μg | 274% |
| Theobromine | – | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 19μg | 778% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 27mg | 245% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 62g | 309% |
| Monounsaturated fats | 59g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 12g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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- Lamb, separable lean and fat Average of retail cuts, trimmed to 1/8" fat, choice, cooked
