Lamb, separable lean and fat
Average of retail cuts, trimmed to 1/8" fat, choice, cooked
1 piece, cooked, excluding refuse (yield f of lamb, separable lean and fat (Average of retail cuts, trimmed to 1/8" fat, choice, cooked) contains 678 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of vitamin b12 (268% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 piece, cooked, excluding refuse (yield f of lamb, separable lean and fat (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 678 | |
| Fats | 45g | 58% |
| Saturated fats | 19g | 93% |
| Trans fats | – | |
| Cholesterol | 240mg | 80% |
| Sodium | 180mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 64g | |
| Calcium | 40mg | 4% |
| Iron | 5mg | 60% |
| Potassium | 795mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 34% |
| Fluoride | 80μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | – | |
| Magnesium | 60mg | 14% |
| Manganese | 0.1mg | 3% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 483mg | 69% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 68μg | 124% |
| Theobromine | – | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 0IU | |
| Vitamin A | – | |
| Vitamin B12 | 6μg | 268% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 108% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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- Lamb, separable lean and fat Average of retail cuts, trimmed to 1/8" fat, choice, raw
