Lamb shoulder

Domestic, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

Fat 74% Protein 26%
Percent Calories

1 chop, excluding refuse (yield from 1 raw of lamb shoulder (Domestic, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw) contains 346 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (40% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (135% of your Daily Value).

Nutrition Facts

For 1 chop, excluding refuse (yield from 1 raw of lamb shoulder (133g)

Nutrient Value %DV
Calories 346
Fats 28g 36%
Saturated fats 12g 61%
Trans fats
Cholesterol 94mg 31%
Sodium 80mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 22g
Calcium 19mg 2%
Iron 2mg 26%
Potassium 317mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 15%
Fluoride
Folate (B9) 25μg 6%
Lycopene
Magnesium 28mg 7%
Manganese 0mg 1%
Niacin 8mg 51%
Pantothenic acid 1mg 18%
Phosphorus 211mg 30%
Retinol 0μg
Riboflavin (B2) 0.3mg 23%
Selenium 26μg 47%
Theobromine
Thiamine 0.1mg 12%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 135%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K
Zinc 5mg 41%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 61%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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Recipes