Lamb shoulder

Domestic, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Fat 64% Protein 36%
Percent Calories

1 chop, excluding refuse (yield from 1 raw of lamb shoulder (Domestic, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled) contains 261 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (41% of your Daily Value), vitamin b12 (111% of your Daily Value), and zinc (41% of your Daily Value).

Nutrition Facts

For 1 chop, excluding refuse (yield from 1 raw of lamb shoulder (93g)

Nutrient Value %DV
Calories 261
Fats 18g 23%
Saturated fats 8g 39%
Trans fats
Cholesterol 89mg 30%
Sodium 72mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 23g
Calcium 17mg 2%
Iron 2mg 24%
Potassium 287mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 14%
Fluoride
Folate (B9) 17μg 4%
Lycopene
Magnesium 24mg 6%
Manganese 0mg 1%
Niacin 7mg 41%
Pantothenic acid 1mg 13%
Phosphorus 183mg 26%
Retinol 0μg
Riboflavin (B2) 0.3mg 19%
Selenium 26μg 47%
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 111%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K
Zinc 5mg 41%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 39%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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Recipes