Lamb shoulder

Domestic, arm, separable lean only, trimmed to 1/4" fat, choice, raw

Fat 37% Protein 63%
Percent Calories

1 chop, excluding refuse (yield from 1 raw of lamb shoulder (Domestic, arm, separable lean only, trimmed to 1/4" fat, choice, raw) contains 133 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (36% of your Daily Value), vitamin b12 (112% of your Daily Value), and zinc (38% of your Daily Value).

Nutrition Facts

For 1 chop, excluding refuse (yield from 1 raw of lamb shoulder (101g)

Nutrient Value %DV
Calories 133
Fats 5g 7%
Saturated fats 2g 9%
Trans fats
Cholesterol 65mg 22%
Sodium 70mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 20g
Calcium 12mg 1%
Iron 2mg 22%
Potassium 290mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 13%
Fluoride
Folate (B9) 24μg 6%
Lycopene
Magnesium 25mg 6%
Manganese 0mg 1%
Niacin 6mg 38%
Pantothenic acid 1mg 15%
Phosphorus 188mg 27%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 23μg 42%
Theobromine
Thiamine 0.1mg 10%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 112%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 4mg 38%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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Recipes