Lamb shoulder

Domestic, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Fat 42% Protein 58%
Percent Calories

3 oz of lamb shoulder (Domestic, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) contains 170 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (42% of your Daily Value), vitamin b12 (106% of your Daily Value), and zinc (44% of your Daily Value).

Nutrition Facts

For 3 oz of lamb shoulder (85g)

Nutrient Value %DV
Calories 170
Fats 8g 10%
Saturated fats 3g 15%
Trans fats
Cholesterol 78mg 26%
Sodium 70mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 24g
Calcium 14mg 1%
Iron 2mg 25%
Potassium 289mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 14%
Fluoride
Folate (B9) 20μg 5%
Lycopene
Magnesium 26mg 6%
Manganese 0mg 1%
Niacin 6mg 36%
Pantothenic acid 1mg 12%
Phosphorus 186mg 27%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 27μg 49%
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 106%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 5mg 44%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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