Lamb shoulder

Domestic, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Fat 66% Protein 34%
Percent Calories

3 oz of lamb shoulder (Domestic, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled) contains 236 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (35% of your Daily Value), vitamin b12 (97% of your Daily Value), and zinc (43% of your Daily Value).

Nutrition Facts

For 3 oz of lamb shoulder (85g)

Nutrient Value %DV
Calories 236
Fats 17g 22%
Saturated fats 7g 35%
Trans fats
Cholesterol 81mg 27%
Sodium 70mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 20mg 2%
Iron 1mg 18%
Potassium 286mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 76mg 14%
Copper 0.1mg 12%
Fluoride
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 5mg 34%
Pantothenic acid 1mg 11%
Phosphorus 168mg 24%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 97%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 4μg 3%
Zinc 5mg 43%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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Recipes