Lamb shoulder

Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Fat 51% Protein 49%
Percent Calories

3 oz of lamb shoulder (Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) contains 178 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (37% of your Daily Value), vitamin b12 (97% of your Daily Value), and zinc (50% of your Daily Value).

Nutrition Facts

For 3 oz of lamb shoulder (85g)

Nutrient Value %DV
Calories 178
Fats 10g 13%
Saturated fats 4g 18%
Trans fats
Cholesterol 74mg 25%
Sodium 58mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 21g
Calcium 18mg 2%
Iron 2mg 22%
Potassium 219mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 10%
Fluoride
Folate (B9) 21μg 5%
Lycopene
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 5mg 29%
Pantothenic acid 1mg 12%
Phosphorus 169mg 24%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 24μg 43%
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 97%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K
Zinc 6mg 50%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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