Lamb shoulder

Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Fat 65% Protein 35%
Percent Calories

3 oz of lamb shoulder (Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) contains 229 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (34% of your Daily Value), vitamin b12 (94% of your Daily Value), and zinc (42% of your Daily Value).

Nutrition Facts

For 3 oz of lamb shoulder (85g)

Nutrient Value %DV
Calories 229
Fats 16g 21%
Saturated fats 7g 34%
Trans fats
Cholesterol 77mg 26%
Sodium 56mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 19g
Calcium 17mg 2%
Iron 2mg 21%
Potassium 213mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 10%
Fluoride
Folate (B9) 18μg 4%
Lycopene
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 5mg 32%
Pantothenic acid 1mg 12%
Phosphorus 157mg 22%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 22μg 41%
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 94%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 42%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 34%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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Recipes