Lamb shoulder

Domestic, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Fat 62% Protein 38%
Percent Calories

3 oz of lamb shoulder (Domestic, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled) contains 229 Calories. The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of protein (38% of your Daily Value), vitamin b12 (102% of your Daily Value), and zinc (39% of your Daily Value).

Nutrition Facts

For 3 oz of lamb shoulder (85g)

Nutrient Value %DV
Calories 229
Fats 15g 20%
Saturated fats 7g 33%
Trans fats
Cholesterol 82mg 27%
Sodium 66mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 21g
Calcium 15mg 2%
Iron 2mg 23%
Potassium 267mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 13%
Fluoride
Folate (B9) 16μg 4%
Lycopene
Magnesium 23mg 5%
Manganese 0mg 1%
Niacin 6mg 37%
Pantothenic acid 1mg 12%
Phosphorus 170mg 24%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 24μg 43%
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 102%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 39%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods

  • Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
  • Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
  • Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
  • Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
  • Lamb shoulder Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
  • Lamb shoulder Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Recipes