Lamb shoulder

Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

Lamb shoulder
Fat 74%Protein 26%
Percent Calories

50 grams of lamb shoulder (Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw) contains 132 Calories The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of vitamin b12 (53% of your Daily Value).

Nutrition Facts

For 50 grams of lamb shoulder

NutrientValue%DV
Calories132
Fats11g 14%
Saturated fats5g 23%
Trans fats
Cholesterol36mg 12%
Sodium31mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein8g
Calcium8mg 1%
Iron1mg 9%
Potassium115mg 2%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline35mg 6%
Copper0mg 5%
Fluoride
Folate (B9)10μg 2%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 0.4%
Niacin3mg 18%
Pantothenic acid0.3mg 7%
Phosphorus79mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium10μg 17%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 53%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K2μg 1%
Zinc2mg 18%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

Similar Foods

  • Lamb shoulder Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, raw
  • Lamb shoulder Domestic, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
  • Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
  • Lamb shoulder Domestic, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
  • Lamb shoulder Domestic, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled