Lamb shoulder
Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
2 piece, cooked, excluding refuse (yield f of lamb shoulder (Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) contains 1485 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This is a good source of protein (216% of your Daily Value), vitamin b12 (592% of your Daily Value), and zinc (256% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of lamb shoulder (538g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1485 | |
| Fats | 107g | 138% |
| Saturated fats | 45g | 227% |
| Trans fats | – | |
| Cholesterol | 495mg | 165% |
| Sodium | 355mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 121g | |
| Calcium | 108mg | 11% |
| Iron | 11mg | 132% |
| Potassium | 1350mg | 29% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 473mg | 86% |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 29% |
| Manganese | 0.1mg | 5% |
| Niacin | 33mg | 207% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 990mg | 141% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 141μg | 256% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 14μg | 592% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 25μg | 21% |
| Zinc | 28mg | 256% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 45g | 227% |
| Monounsaturated fats | 44g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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