Lamb shoulder
Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, raw
4 lb of lamb shoulder (Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, raw) contains 2740 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of vitamin b12 (2139% of your Daily Value).
Nutrition Facts
For 4 lb of lamb shoulder (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2740 | |
| Fats | 138g | 177% |
| Saturated fats | 50g | 248% |
| Trans fats | – | |
| Cholesterol | 1216mg | 405% |
| Sodium | 1270mg | 55% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 350g | |
| Calcium | 290mg | 29% |
| Iron | 29mg | 367% |
| Potassium | 4863mg | 103% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 216% |
| Fluoride | – | |
| Folate (B9) | 417μg | 104% |
| Lycopene | – | |
| Magnesium | 435mg | 104% |
| Manganese | 0.4mg | 19% |
| Niacin | 94mg | 589% |
| Pantothenic acid | 13mg | 254% |
| Phosphorus | 3320mg | 474% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 307% |
| Selenium | 399μg | 726% |
| Theobromine | – | |
| Thiamine | 2mg | 181% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 51μg | 2139% |
| Vitamin B6 | 3mg | 223% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | – | |
| Zinc | 93mg | 843% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 50g | 248% |
| Monounsaturated fats | 56g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 21g | |
| Aspartic acid | 31g | |
| Cystine | 4g | |
| Glutamic acid | 51g | |
| Glycine | 17g | |
| Histidine | 11g | |
| Hydroxyproline | – | |
| Isoleucine | 17g | |
| Leucine | 27g | |
| Lysine | 31g | |
| Methionine | 9g | |
| Phenylalanine | 14g | |
| Proline | 15g | |
| Serine | 13g | |
| Threonine | 15g | |
| Tryptophan | 4g | |
| Tyrosine | 12g | |
| Valine | 19g | |
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