Lamb shoulder
Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz of lamb shoulder (Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) contains 245 Calories. The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (49% of your Daily Value), vitamin b12 (104% of your Daily Value), and zinc (62% of your Daily Value).
Nutrition Facts
For 3 oz of lamb shoulder (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 245 | |
Fats | 14g | 18% |
Saturated fats | 5g | 27% |
Trans fats | – | |
Cholesterol | 99mg | 33% |
Sodium | 67mg | 3% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 27g | |
Calcium | 24mg | 2% |
Iron | 2mg | 28% |
Potassium | 216mg | 5% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 12% |
Fluoride | – | |
Folate (B9) | 18μg | 4% |
Lycopene | – | |
Magnesium | 22mg | 5% |
Manganese | 0mg | 1% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 172mg | 25% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 31μg | 57% |
Theobromine | – | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 2μg | 104% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | – | |
Zinc | 7mg | 62% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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