Lamb shoulder

Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Fat 54% Protein 46%
Percent Calories

3 oz of lamb shoulder (Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) contains 245 Calories. The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (49% of your Daily Value), vitamin b12 (104% of your Daily Value), and zinc (62% of your Daily Value).

Nutrition Facts

For 3 oz of lamb shoulder (85g)

Nutrient Value %DV
Calories 245
Fats 14g 18%
Saturated fats 5g 27%
Trans fats
Cholesterol 99mg 33%
Sodium 67mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 27g
Calcium 24mg 2%
Iron 2mg 28%
Potassium 216mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 12%
Fluoride
Folate (B9) 18μg 4%
Lycopene
Magnesium 22mg 5%
Manganese 0mg 1%
Niacin 5mg 30%
Pantothenic acid 1mg 10%
Phosphorus 172mg 25%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 31μg 57%
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 104%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 7mg 62%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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