Lamb, variety meats and by-products, spleen, raw

Fat 29%Protein 71%
Percent Calories

100 grams of lamb, variety meats and by-products, spleen, raw contains 101 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of iron (524% of your Daily Value) and vitamin b12 (223% of your Daily Value).

Nutrition Facts

For 100 grams of lamb, variety meats and by-products, spleen, raw

NutrientValue%DV
Calories101
Fats3g 4%
Saturated fats1g 5%
Trans fats
Cholesterol
Sodium84mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein17g
Calcium9mg 1%
Iron42mg 524%
Potassium358mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium21mg 5%
Manganese
Niacin8mg 49%
Pantothenic acid
Phosphorus280mg 40%
Retinol
Riboflavin (B2)0.3mg 27%
Selenium
Theobromine
Thiamine0mg 4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B125μg 223%
Vitamin B60.1mg 8%
Vitamin C23mg 26%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc3mg 26%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes