Warm Summer Fruit Salad

Ingredients

• Water

  Plain, clean water

  ¼ cup or 59g

• Almonds

  Nuts, raw

  1 cup, sliced or 92g

• Nonfat greek yogurt

  Nonfat, plain

  8 oz or 227g

• Salt

  Table

  1 tsp or 6g

• Kiwi fruit

  Green, raw

  3 fruit or 207g

• Apricots, raw

  3 apricot or 105g

• Banana

  Raw

  2 medium or 236g

• Strawberries

  Raw

  10 medium or 120g

• Sweet cherries

  Raw

  ½ cup, without pits or 77g

• Plums

  Raw

  2 fruit or 132g

• Lime juice

  Raw

  1 lime yields or 44g

• Dark chocolate

  70-85% cacao solids

  1 oz or 28g

• Coconut meat

  Nuts, dried (desiccated), sweetened, flaked, packaged

  4 tbsp or 21g

Directions

1. Preheat the oven to 400°F.
2. Place almonds in a mixing bowl and cover with plain hot water. Transfer to a baking tray and roast for 10-15 minutes until slightly golden and crunchy. Set aside.
3. Cut all fruit into bite-sized pieces and place in a baking dish. Add lime juice and toss to mix.
4. Chop roasted almonds, sprinkle over fruit along with grated chocolate and coconut flakes. Bake for 5-10 minutes until chocolate melts and fruit is warm.
5. Serve warm.