Lamb Vindaloo
1 serving of lamb vindaloo contains 863 Calories The macronutrient breakdown is 6% carbs, 75% fat, and 19% protein. This is a good source of protein (74% of your Daily Value), potassium (22% of your Daily Value), and iron (74% of your Daily Value).
Ingredients
Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
2 lb or 907g
Nutrition Facts
For 1 serving of lamb vindaloo (419g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 863 | |
| Fats | 73g | 94% |
| Saturated fats | 41g | 207% |
| Trans fats | 0.1g | |
| Cholesterol | 171mg | 57% |
| Sodium | 346mg | 15% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 41g | |
| Calcium | 87mg | 9% |
| Iron | 6mg | 74% |
| Potassium | 1014mg | 22% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 187mg | 34% |
| Copper | 0.5mg | 51% |
| Fluoride | 1μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 56% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 474mg | 68% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 210IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 6μg | 239% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 17μg | 14% |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 41g | 207% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |