Cooked, boiled, drained, without salt

Fat 16% Carbs 51% Protein 33%
Percent Calories

1 cup, chopped of lambsquarters (Cooked, boiled, drained, without salt) contains 58 Calories. The macronutrient breakdown is 51% carbs, 16% fat, and 33% protein. This is a good source of potassium (11% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (78% of your Daily Value).

Nutrition Facts

For 1 cup, chopped of lambsquarters (180g)

Nutrient Value %DV
Calories 58
Fats 1g 2%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 52mg 2%
Carbs 9g 3%
Net carbs 5g
Fiber 4g 14%
Sugar 1g
Protein 6g
Calcium 464mg 46%
Iron 1mg 16%
Potassium 518mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 8438μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0.4mg 39%
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 1mg 41%
Niacin 2mg 10%
Pantothenic acid 0.1mg 2%
Phosphorus 81mg 12%
Retinol 0μg
Riboflavin (B2) 0.5mg 36%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 14069IU
Vitamin A 704μg 78%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 24%
Vitamin C 67mg 74%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 22%
Vitamin K 890μg 741%
Zinc 1mg 5%
Sugar 1g
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

Similar Foods