Lambsquarters
Cooked, boiled, drained, without salt
1 cup, chopped of lambsquarters (Cooked, boiled, drained, without salt) contains 58 Calories. The macronutrient breakdown is 51% carbs, 16% fat, and 33% protein. This is a good source of potassium (11% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (78% of your Daily Value).
Nutrition Facts
For 1 cup, chopped of lambsquarters (180g)
Nutrient | Value | %DV |
---|---|---|
Calories | 58 | |
Fats | 1g | 2% |
Saturated fats | 0.1g | 0.5% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 52mg | 2% |
Carbs | 9g | 3% |
Net carbs | 5g | |
Fiber | 4g | 14% |
Sugar | 1g | |
Protein | 6g | |
Calcium | 464mg | 46% |
Iron | 1mg | 16% |
Potassium | 518mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 8438μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0.4mg | 39% |
Fluoride | – | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 1mg | 41% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 81mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 14069IU | |
Vitamin A | 704μg | 78% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 67mg | 74% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 22% |
Vitamin K | 890μg | 741% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.5% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
Similar Foods
- Lambsquarters Raw