Lambsquarters
Cooked, boiled, drained, without salt
300 grams of lambsquarters (Cooked, boiled, drained, without salt) contains 96 Calories. The macronutrient breakdown is 51% carbs, 16% fat, and 33% protein. This is a good source of potassium (18% of your Daily Value), calcium (77% of your Daily Value), and vitamin a (130% of your Daily Value).
Nutrition Facts
For 300 grams of lambsquarters
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 96 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 87mg | 4% |
| Carbs | 15g | 5% |
| Net carbs | 9g | |
| Fiber | 6g | 23% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 774mg | 77% |
| Iron | 2mg | 26% |
| Potassium | 864mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 14064μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 2mg | 68% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 135mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 23448IU | |
| Vitamin A | 1173μg | 130% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 111mg | 123% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 1483μg | 1236% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
- Lambsquarters Raw