Larb Gai
Lunch
1 serving of larb gai (Lunch) contains 554 Calories. The macronutrient breakdown is 53% carbs, 26% fat, and 21% protein. This is a good source of protein (54% of your Daily Value), fiber (27% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of larb gai (395g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 222mg | 10% |
| Carbs | 78g | 28% |
| Net carbs | 70g | |
| Fiber | 8g | 27% |
| Sugar | 6g | |
| Protein | 30g | |
| Calcium | 54mg | 5% |
| Iron | 3mg | 42% |
| Potassium | 1007mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1495μg | |
| Beta carotene | 6096μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.2mg | 18% |
| Fluoride | 8μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0.4μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.3mg | 12% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 252mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 11414IU | |
| Vitamin A | 571μg | 63% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 66μg | 55% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |