Larb Gai

Thai Ground Chicken Salad

Fat 55%Carbs 16%Protein 29%
Percent Calories

1 servings of larb gai (Thai Ground Chicken Salad) contains 462 Calories. The macronutrient breakdown is 16% carbs, 55% fat, and 29% protein. This is a good source of protein (62% of your Daily Value), fiber (18% of your Daily Value), and potassium (25% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. In a bowl, mix the chicken, garlic, shallots and minced jalapeno. In a small bowl, whisk the lime juice, fish sauce, brown sugar and the 1 teaspoon of Sriracha. In a skillet, heat the oil. Add the chicken mixture and cook over high heat, stirring to break up the meat, until no pink remains, 5 minutes. Remove from the heat and stir in the lime juice mixture. Let stand for 5 minutes. Transfer the meat to a bowl; stir in the herbs. Season with salt and pepper. Top with the peanuts and sliced jalapenos. Serve with lime wedges, Sriracha and lettuce for wrapping.
  2. (source: https://www.foodandwine.com/recipes/thai-ground-pork-salad)

Nutrition Facts

For 1 servings of larb gai (304g)

NutrientValue%DV
Calories462
Fats29g 37%
Saturated fats7g 35%
Trans fats0.1g
Cholesterol128mg 43%
Sodium791mg 34%
Carbs19g 7%
Net carbs14g
Fiber5g 18%
Sugar4g
Protein35g
Calcium73mg 7%
Iron3mg 33%
Potassium1194mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2736μg
Caffeine0mg
Choline116mg 21%
Copper0.2mg 24%
Fluoride4μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium99mg 24%
Manganese1mg 30%
Niacin12mg 77%
Pantothenic acid2mg 41%
Phosphorus388mg 55%
Retinol0.2μg
Riboflavin (B2)0.5mg 37%
Selenium19μg 34%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU4583IU
Vitamin A319μg 35%
Vitamin B121μg 36%
Vitamin B61mg 80%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K86μg 71%
Zinc3mg 28%
Sugars
Sugar4g
Sucrose2g
Glucose2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats7g 35%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g