1 serving of large avocado (One large avocado, no peel, no pit.) contains 389 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein. This is a good source of fiber (55% of your Daily Value), potassium (25% of your Daily Value), and vitamin a (16% of your Daily Value).
Nutrition Facts
For 1 serving of large avocado (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 34g | 43% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Carbs | 20g | 7% |
| Net carbs | 4g | |
| Fiber | 15g | 55% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 16% |
| Potassium | 1167mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 186μg | 47% |
| Lycopene | – | |
| Magnesium | 66mg | 16% |
| Manganese | 0.3mg | 13% |
| Niacin | 4mg | 25% |
| Pantothenic acid | – | |
| Phosphorus | 120mg | 17% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 1μg | 2% |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | – | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 48μg | 40% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |