1 serving of lasagna contains 273 Calories The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of protein (25% of your Daily Value), fiber (16% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of lasagna (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 15g | 20% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.3g | |
| Cholesterol | 38mg | 13% |
| Sodium | 1226mg | 53% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 5g | 16% |
| Sugar | 14g | |
| Protein | 14g | |
| Calcium | 114mg | 11% |
| Iron | 3mg | 39% |
| Potassium | 904mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1018μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.5mg | 52% |
| Fluoride | 63μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 32549μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.4mg | 16% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 205mg | 29% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1967IU | |
| Vitamin A | 168μg | 19% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 37μg | 31% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |