6,3 | Lasagnes a la bolognaise 🐮
1 assiette (9,7 | 31) ▶️ 322 grammes of 6,3 | lasagnes a la bolognaise 🐮 contains 400 Calories The macronutrient breakdown is 42% carbs, 43% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), fiber (17% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 6 assiette (9,7 | 31) ▶️ 322 grammes
- Prep Time
- 45 minutes
- Cook Time
- 90 minutes
Ingredients
🛒 7,7 | Spaghetti (cuit)
4 assiette or 720g
Oignons 🟢 (100% Fr)
1 oignon or 100g
8,1 | Steak haché 🐮
4 steak haché (5 | 0) or 400g
Thym
1 tbsp, leaves or 3g
Directions
- Emincer les oignons. Ecraser les gousses d'ail. Hacher finement carotte et celeri. Faire revenir gousses d'ail et oignons dans un peu d'huile d'olive. Ajouter la carotte et la branche de celeri hachee puis la viande et faire revenir le tout. Ajouter la puree de tomates, l'eau et les herbes. Saler, poivrer, puis laisser mijoter a feu doux 45 minutes. Prechauffer le four a 200C (thermostat 6-7). Huiler le plat a lasagnes. Poser une fine couche de fromage blanc puis des feuilles de lasagnes, de la bolognaise, de la fromage blanc, et de l'emmental rape, et cela 3 fois de suite. Sur la derniere couche de lasagnes, ne mettre que du fromage blanc et recouvrir de fromage rape. Enfourner pour environ 25 minutes de cuisson.
- Recipe by: Thierry (source: https://fr.frije.com/recipes/140181)
Nutrition Facts
For 1 assiette (9,7 | 31) ▶️ 322 grammes of 6,3 | lasagnes a la bolognaise 🐮 (321g)
Nutrient | Value | %DV |
---|---|---|
Calories | 400 | |
Fats | 20g | 25% |
Saturated fats | 10g | 50% |
Trans fats | 1g | |
Cholesterol | 54mg | 18% |
Sodium | 652mg | 28% |
Carbs | 43g | 16% |
Net carbs | 38g | |
Fiber | 5g | 17% |
Sugar | 6g | |
Protein | 16g | |
Calcium | 204mg | 20% |
Iron | 3mg | 36% |
Potassium | 126mg | 3% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 1mg | 57% |
Fluoride | 4μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0.2μg | |
Magnesium | 39mg | 9% |
Manganese | 0.5mg | 21% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 197mg | 28% |
Retinol | 115μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 0IU | |
Vitamin A | 484μg | 54% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 9μg | 7% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1102g | |
Glucose | 16g | |
Fructose | 32g | |
Lactose | 1g | |
Maltose | 1g | |
Galactose | 8g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |