Lasgna soup
8 serving of lasgna soup contains 3035 Calories The macronutrient breakdown is 30% carbs, 42% fat, and 27% protein. This is a good source of protein (371% of your Daily Value), fiber (105% of your Daily Value), and potassium (57% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 25 minutes
Ingredients
Brown sugar
¼ cup unpacked or 36g
Crushed red pepper flakes
1 tbsp or 1g
Directions
- Cook meat. Add veggies until soft. Add broth, brown sugar tomatoes and tomatoes sauce, salt and spices
- Add broken noodles and cook for 10 minutes
- Add mozzarella and place under broiler until bubbly. Sprinkle with Parmesan
Nutrition Facts
For 8 serving of lasgna soup (3.37kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 3035 | |
Fats | 143g | 184% |
Saturated fats | 72g | 359% |
Trans fats | 4g | |
Cholesterol | 642mg | 214% |
Sodium | 16103mg | 700% |
Carbs | 230g | 84% |
Net carbs | 200g | |
Fiber | 29g | 105% |
Sugar | 45g | |
Protein | 208g | |
Calcium | 2365mg | 236% |
Iron | 25mg | 312% |
Potassium | 2681mg | 57% |
Vitamin D | 2μg | 11% |
Vitamins and Minerals | ||
Alpha carotene | 25μg | |
Beta carotene | 459μg | |
Caffeine | 0mg | |
Choline | 370mg | 67% |
Copper | 0.3mg | 37% |
Fluoride | 4μg | |
Folate (B9) | 83μg | 21% |
Lycopene | 0μg | |
Magnesium | 196mg | 47% |
Manganese | 0mg | 0% |
Niacin | 23mg | 143% |
Pantothenic acid | 4mg | 74% |
Phosphorus | 2355mg | 336% |
Retinol | 679μg | |
Riboflavin (B2) | 2mg | 130% |
Selenium | 142μg | 259% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 3061IU | |
Vitamin A | 1352μg | 150% |
Vitamin B12 | 16μg | 660% |
Vitamin B6 | 2mg | 155% |
Vitamin C | 211mg | 234% |
Vitamin D IU | 60IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 21μg | 18% |
Zinc | 32mg | 291% |
Sugars | ||
Sugar | 45g | |
Sucrose | 35g | |
Glucose | 79g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 72g | 359% |
Monounsaturated fats | 45g | |
Polyunsaturated fats | 6g | |
Trans fats | 4g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 2g | |
Aspartic acid | 6g | |
Cystine | 0.3g | |
Glutamic acid | 18g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 4g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 9g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 5g |