Lasgna soup

Fat 42%Carbs 30%Protein 27%
Percent Calories

8 serving of lasgna soup contains 3035 Calories The macronutrient breakdown is 30% carbs, 42% fat, and 27% protein. This is a good source of protein (371% of your Daily Value), fiber (105% of your Daily Value), and potassium (57% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook meat. Add veggies until soft. Add broth, brown sugar tomatoes and tomatoes sauce, salt and spices
  2. Add broken noodles and cook for 10 minutes
  3. Add mozzarella and place under broiler until bubbly. Sprinkle with Parmesan

Nutrition Facts

For 8 serving of lasgna soup (3.37kg)

NutrientValue%DV
Calories3035
Fats143g 184%
Saturated fats72g 359%
Trans fats4g
Cholesterol642mg 214%
Sodium16103mg 700%
Carbs230g 84%
Net carbs200g
Fiber29g 105%
Sugar45g
Protein208g
Calcium2365mg 236%
Iron25mg 312%
Potassium2681mg 57%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene459μg
Caffeine0mg
Choline370mg 67%
Copper0.3mg 37%
Fluoride4μg
Folate (B9)83μg 21%
Lycopene0μg
Magnesium196mg 47%
Manganese0mg 0%
Niacin23mg 143%
Pantothenic acid4mg 74%
Phosphorus2355mg 336%
Retinol679μg
Riboflavin (B2)2mg 130%
Selenium142μg 259%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU3061IU
Vitamin A1352μg 150%
Vitamin B1216μg 660%
Vitamin B62mg 155%
Vitamin C211mg 234%
Vitamin D IU60IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 20%
Vitamin K21μg 18%
Zinc32mg 291%
Sugars
Sugar45g
Sucrose35g
Glucose79g
Fructose3g
Lactose0g
Maltose0.3g
Galactose0.3g
Starch0g
Fats
Saturated fats72g 359%
Monounsaturated fats45g
Polyunsaturated fats6g
Trans fats4g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine2g
Aspartic acid6g
Cystine0.3g
Glutamic acid18g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine4g
Methionine2g
Phenylalanine4g
Proline9g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine4g
Valine5g