1 serving of le petit - jambon et fromage panini contains 486 Calories. The macronutrient breakdown is 30% carbs, 49% fat, and 21% protein. This is a good source of protein (45% of your Daily Value), potassium (7% of your Daily Value), and calcium (22% of your Daily Value).
Ingredients
Gouda cheese 1 oz or 28g
Apples, raw, granny smith, with skin ¼ cup, sliced or 27g
Nutrition Facts
For 1 serving of le petit - jambon et fromage panini (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 486 | |
| Fats | 26g | 34% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 1518mg | 66% |
| Carbs | 35g | 13% |
| Net carbs | 33g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 221mg | 22% |
| Iron | 1mg | 12% |
| Potassium | 311mg | 7% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.5mg | 21% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 289mg | 41% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 196IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |