½ serving of leafy green and vegetable salad with lemon-tahini dressing contains 95 Calories. The macronutrient breakdown is 21% carbs, 74% fat, and 6% protein. This is a good source of potassium (4% of your Daily Value), vitamin a (10% of your Daily Value), and vitamin c (16% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Chop the watercress, cabbage, onion, and cucumber. Combine them in a large bowl.
  2. In a separate bowl, whisk together the lemon juice, tahini, garlic powder, olive oil, parsley, salt, and pepper to make the dressing.
  3. Dress the salad with the prepared dressing, then top with grated carrots and garnish with sesame seeds.

Nutrition Facts

For ½ serving of leafy green and vegetable salad with lemon-tahini dressing (101g)

NutrientValue%DV
Calories95
Fats8g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium162mg 7%
Carbs5g 2%
Net carbs4g
Fiber1g 4%
Sugar1g
Protein1g
Calcium47mg 5%
Iron1mg 9%
Potassium176mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene243μg
Beta carotene915μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)11μg 3%
Lycopene2μg
Magnesium16mg 4%
Manganese0.2mg 8%
Niacin0.3mg 2%
Pantothenic acid0.2mg 4%
Phosphorus46mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1736IU
Vitamin A87μg 10%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K55μg 45%
Zinc0.3mg 3%
Sugars
Sugar1g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g