Leafy Green and Vegetable Salad With Lemon-Tahini Dressing

Fat 74%Carbs 21%
Percent Calories

1 serving of leafy green and vegetable salad with lemon-tahini dressing contains 190 Calories The macronutrient breakdown is 21% carbs, 74% fat, and 6% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin c (31% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Chop the watercress, cabbage, onion, and cucumber. Combine them in a large bowl.
  2. In a separate bowl, whisk together the lemon juice, tahini, garlic powder, olive oil, parsley, salt, and pepper to make the dressing.
  3. Dress the salad with the prepared dressing, then top with grated carrots and garnish with sesame seeds.

Nutrition Facts

For 1 serving of leafy green and vegetable salad with lemon-tahini dressing (201g)

NutrientValue%DV
Calories190
Fats16g 21%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium324mg 14%
Carbs10g 4%
Net carbs8g
Fiber2g 8%
Sugar3g
Protein3g
Calcium94mg 9%
Iron1mg 17%
Potassium353mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene486μg
Beta carotene1830μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 22%
Fluoride2μg
Folate (B9)23μg 6%
Lycopene4μg
Magnesium32mg 8%
Manganese0.4mg 16%
Niacin1mg 4%
Pantothenic acid0.4mg 8%
Phosphorus92mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3471IU
Vitamin A173μg 19%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C28mg 31%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K109μg 91%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 11%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g