Lean Ground beef burgers or cooked as desired
Lean Ground Beef Burgers
1 serving of lean ground beef burgers or cooked as desired (Lean Ground Beef Burgers) contains 237 Calories. The macronutrient breakdown is 5% carbs, 63% fat, and 32% protein. This is a good source of protein (34% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 10 minutes
Ingredients
Directions
- Best to mix in a bowl, round like meatballs measuring around the designated weight and pick your choice of hamburger formation, meatballs etc. add natural spices as desired . Top with low fat dairy free cheese or feta if indicated on meal plan
- free condiments - hot sauce, mustard
Nutrition Facts
For 1 serving of lean ground beef burgers or cooked as desired (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 237 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 31% |
| Trans fats | 1g | |
| Cholesterol | 57mg | 19% |
| Sodium | 127mg | 6% |
| Carbs | 3g | 1% |
| Net carbs | 1g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 83mg | 8% |
| Iron | 3mg | 38% |
| Potassium | 362mg | 8% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 11% |
| Fluoride | 18μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.3mg | 14% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 144mg | 21% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 93IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 42μg | 35% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
