Lebanese Style Eggplant with Yogurt
1 servings of lebanese style eggplant with yogurt contains 265 Calories. The macronutrient breakdown is 42% carbs, 51% fat, and 8% protein. This is a good source of fiber (33% of your Daily Value), potassium (13% of your Daily Value), and vitamin k (32% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 450F.
- Cut eggplant into 1" cubes.
- Toss with 2 tablespoons olive oil and a pinch of salt and pepper.
- Spread out on a baking sheet and roast for 30 minutes, turning every 10 minutes until browned.
- Remove and add to a mixing bowl along with remaining ingredients. Mix until well coated, taste and adjust seasonings if necessary. Keep in mind that the flavors will intensify as the dish sits.
- Cover and refrigerate until ready to serve. Enjoy!
- (source: https://www.everydaymaven.com/lebanese-style-eggplant-with-yogurt/#wprm-recipe-container-53884)
Nutrition Facts
For 1 servings of lebanese style eggplant with yogurt (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 265 | |
| Fats | 16g | 21% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 251mg | 11% |
| Carbs | 30g | 11% |
| Net carbs | 21g | |
| Fiber | 9g | 33% |
| Sugar | 6g | |
| Protein | 6g | |
| Calcium | 94mg | 9% |
| Iron | 2mg | 29% |
| Potassium | 597mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 84μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.3mg | 37% |
| Fluoride | 6μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 3μg | |
| Magnesium | 52mg | 12% |
| Manganese | 3mg | 110% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 68mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 148IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 38μg | 32% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.5g | |
| Glucose | 9g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
