1 serving of leek & potato soup | vichyssoise contains 310 Calories. The macronutrient breakdown is 52% carbs, 42% fat, and 6% protein. This is a good source of fiber (20% of your Daily Value), potassium (18% of your Daily Value), and iron (48% of your Daily Value).
Ingredients
Directions
- https://rouxbe.com/recipes/3540-leek-potato-soup-vichyssoise
Nutrition Facts
For 1 serving of leek & potato soup | vichyssoise (461g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 15g | 20% |
| Saturated fats | 10g | 50% |
| Trans fats | 1g | |
| Cholesterol | 36mg | 12% |
| Sodium | 1096mg | 48% |
| Carbs | 43g | 16% |
| Net carbs | 37g | |
| Fiber | 6g | 20% |
| Sugar | 7g | |
| Protein | 5g | |
| Calcium | 113mg | 11% |
| Iron | 4mg | 48% |
| Potassium | 828mg | 18% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1650μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 36% |
| Fluoride | 1μg | |
| Folate (B9) | 118μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 38% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 135mg | 19% |
| Retinol | 111μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 3121IU | |
| Vitamin A | 260μg | 29% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 95μg | 79% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |