Lee's Chislic
1 servings of lee's chislic contains 728 Calories. The macronutrient breakdown is 8% carbs, 82% fat, and 10% protein. This is a good source of protein (32% of your Daily Value) and vitamin e (58% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar
¼ cup packed or 55g
Worcestershire sauce
¾ cup or 206g
Directions
- Place the beef cubes into a large mixing bowl. Season with brown sugar, garlic powder, onion powder, chili powder, ancho powder, chipotle powder, salt-free seasoning, liquid smoke, Worcestershire sauce, and black pepper. Marinate in the refrigerator at least 1 hour.
- Heat the oil in a large skillet over medium-high heat until shimmering.
- Cook the beef in batches in the hot oil until browned on all sides and cooked to your desired degree of doneness, about 3 minutes for medium. Drain the beef cubes briefly on a paper towel-lined plate before serving. Allow the oil to become hot again before cooking the next batch of beef.
- (source: https://www.allrecipes.com/recipe/216424/lees-chislic/)
Nutrition Facts
For 1 servings of lee's chislic (179g)
Nutrient | Value | %DV |
---|---|---|
Calories | 728 | |
Fats | 66g | 85% |
Saturated fats | 15g | 76% |
Trans fats | 0.3g | |
Cholesterol | 64mg | 21% |
Sodium | 1046mg | 45% |
Carbs | 14g | 5% |
Net carbs | 11g | |
Fiber | 3g | 11% |
Sugar | 6g | |
Protein | 18g | |
Calcium | 28mg | 3% |
Iron | 1mg | 15% |
Potassium | 179mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 28μg | |
Beta carotene | 214μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0.1mg | 6% |
Fluoride | 0μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 0.3μg | |
Magnesium | 5mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0mg | 0.4% |
Phosphorus | 17mg | 2% |
Retinol | 0.2μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 418IU | |
Vitamin A | 21μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 9mg | 58% |
Vitamin K | 2μg | 1% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 6g | |
Sucrose | 4g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 76% |
Monounsaturated fats | 27g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |