Lee's Chislic

Fat 82%Protein 10%
Percent Calories

1 servings of lee's chislic contains 728 Calories. The macronutrient breakdown is 8% carbs, 82% fat, and 10% protein. This is a good source of protein (32% of your Daily Value) and vitamin e (58% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place the beef cubes into a large mixing bowl. Season with brown sugar, garlic powder, onion powder, chili powder, ancho powder, chipotle powder, salt-free seasoning, liquid smoke, Worcestershire sauce, and black pepper. Marinate in the refrigerator at least 1 hour.
  2. Heat the oil in a large skillet over medium-high heat until shimmering.
  3. Cook the beef in batches in the hot oil until browned on all sides and cooked to your desired degree of doneness, about 3 minutes for medium. Drain the beef cubes briefly on a paper towel-lined plate before serving. Allow the oil to become hot again before cooking the next batch of beef.
  4. (source: https://www.allrecipes.com/recipe/216424/lees-chislic/)

Nutrition Facts

For 1 servings of lee's chislic (179g)

NutrientValue%DV
Calories728
Fats66g 85%
Saturated fats15g 76%
Trans fats0.3g
Cholesterol64mg 21%
Sodium1046mg 45%
Carbs14g 5%
Net carbs11g
Fiber3g 11%
Sugar6g
Protein18g
Calcium28mg 3%
Iron1mg 15%
Potassium179mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene214μg
Caffeine0mg
Choline2mg 0.3%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)2μg 1%
Lycopene0.3μg
Magnesium5mg 1%
Manganese0mg 1%
Niacin0.3mg 2%
Pantothenic acid0mg 0.4%
Phosphorus17mg 2%
Retinol0.2μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU418IU
Vitamin A21μg 2%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C2mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 58%
Vitamin K2μg 1%
Zinc0.1mg 1%
Sugars
Sugar6g
Sucrose4g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 76%
Monounsaturated fats27g
Polyunsaturated fats6g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g