Leftover Ham Bone Soup with Potatoes and Cabbage
1 servings of leftover ham bone soup with potatoes and cabbage contains 161 Calories. The macronutrient breakdown is 54% carbs, 25% fat, and 21% protein. This is a good source of protein (15% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Spray pot with Pam. Saute onions, celery, and garlic 4 to 5 minutes.
- Add the chicken broth, carrots, 1 1/2 cups water, potatoes, ham bone and ham.
- Cook covered low 1 hour adding the cabbage during the last 10 to 15 minutes. Cook until the cabbage and vegetables are tender.
- Recipe by: Gina (source: https://www.skinnytaste.com/leftover-ham-bone-soup-with-potatoes-and-cabbage-instant-pot-stove/#recipe)
Nutrition Facts
For 1 servings of leftover ham bone soup with potatoes and cabbage (393g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 161 | |
| Fats | 4g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 770mg | 33% |
| Carbs | 21g | 8% |
| Net carbs | 16g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 8g | |
| Calcium | 81mg | 8% |
| Iron | 2mg | 20% |
| Potassium | 648mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 746μg | |
| Beta carotene | 1758μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0.2μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 101mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3553IU | |
| Vitamin A | 178μg | 20% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 56mg | 63% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 97μg | 80% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
