Lemon Blueberry Bars

Lemon Blueberry Bars
Fat 23% Carbs 72%
Percent Calories

1 serving of lemon blueberry bars contains 281 Calories. The macronutrient breakdown is 72% carbs, 23% fat, and 5% protein. This has a relatively high calorie density, with 281 Calories per 100g.

10 servings
Prep Time
20 minutes
Cook Time
50 minutes



  1. Preheat oven to 350 degrees F. Line the bottom of an 8x8 pan with parchment paper and spray with cooking spray for easy removal.
  2. To make the crust and crumble: To a large bowl add melted butter, white whole wheat flour, regular oats, honey, brown sugar, lemon zest, and salt. Mix until just combined, mixture should be a little crumbly. Scoop out 1 cup of the mixture and set aside, that will be your crumble.
  3. Add the remaining mixture to the prepared pan. Spread the mixture out and using your fingers press into the bottom of the pan so the crust is in an even layer.
  4. To make the Blueberry Filling: to a small bowl add blueberries, brown sugar, lemon juice, and white whole wheat flour. Toss to combine.
  5. Add the blueberry mixture on top of the crust and spread out evenly. Evenly sprinkle the crumble mixture over the top of the bars.
  6. Bake the bars for 50 minutes. Remove the bars from the pan and let sit for 10 minutes. Cut and serve.

Nutrition Facts

For 1 serving of lemon blueberry bars (100g)

Nutrient Value %DV
Calories 281
Fats 8g 10%
Saturated fats 4g 22%
Trans fats 0.3g
Cholesterol 18mg 6%
Sodium 22mg 1%
Carbs 53g 19%
Net carbs 50g
Fiber 3g 10%
Sugar 28g
Protein 4g
Calcium 21mg 2%
Iron 1mg 10%
Potassium 111mg 2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 24μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 11%
Fluoride 1μg
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 1mg 24%
Niacin 1mg 5%
Pantothenic acid 0.2mg 3%
Phosphorus 69mg 10%
Retinol 57μg
Riboflavin (B2) 0.1mg 4%
Selenium 11μg 19%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 230IU
Vitamin A 59μg 7%
Vitamin B12 0μg 0.4%
Vitamin B6 0.1mg 5%
Vitamin C 4mg 5%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.5mg 3%
Vitamin K 7μg 6%
Zinc 1mg 6%
Sugar 28g
Sucrose 11g
Glucose 8g
Fructose 9g
Lactose 0g
Maltose 0.2g
Galactose 1g
Starch 0g
Saturated fats 4g 22%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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