Lemon, Garlic & Rosemary Roasted Chicken

Fat 63%Carbs 18%Protein 19%
Percent Calories

1 serving of lemon, garlic & rosemary roasted chicken contains 763 Calories. The macronutrient breakdown is 18% carbs, 63% fat, and 19% protein. This is a good source of protein (65% of your Daily Value), fiber (22% of your Daily Value), and potassium (18% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 425.
  2. Add butter to a medium sized bowl.
  3. Add in olive oil, rosemary, garlic and lemon zest.
  4. Stir to combine. Set aside.
  5. Generously season chicken with salt and pepper, including inside of the cavity.
  6. Brush the butter mixture onto the chicken generously covering up all of the chicken.
  7. Squeeze the juice of 2 lemons all over the chicken.
  8. Stuff the chicken with lemon slices, rosemary and onions.
  9. Tie together the legs if desired.
  10. Place chicken in roasting pan.
  11. Cook for 45 minutes and then baste.
  12. Return to oven and cook for another 15 minutes or until golden. Lightly tent with foil if chicken is browning too quickly.
  13. Let chicken cool for 15 minute before carving.
  14. Enjoy
  15. Recipe by: Divas Can Cook (source: http://divascancook.com/roasted-chicken-recipe-lemon-garlic-rosemary/)

Nutrition Facts

For 1 serving of lemon, garlic & rosemary roasted chicken (401g)

NutrientValue%DV
Calories763
Fats54g 69%
Saturated fats21g 107%
Trans fats1g
Cholesterol187mg 62%
Sodium147mg 6%
Carbs34g 12%
Net carbs28g
Fiber6g 22%
Sugar3g
Protein36g
Calcium170mg 17%
Iron5mg 57%
Potassium869mg 18%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene37μg
Caffeine0mg
Choline118mg 22%
Copper0.2mg 27%
Fluoride1μg
Folate (B9)71μg 18%
Lycopene0μg
Magnesium80mg 19%
Manganese1mg 23%
Niacin13mg 81%
Pantothenic acid2mg 42%
Phosphorus324mg 46%
Retinol228μg
Riboflavin (B2)0.3mg 25%
Selenium27μg 50%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1995IU
Vitamin A289μg 32%
Vitamin B121μg 25%
Vitamin B61mg 68%
Vitamin C16mg 17%
Vitamin D IU32IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 12%
Vitamin K8μg 7%
Zinc3mg 27%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 107%
Monounsaturated fats21g
Polyunsaturated fats8g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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