Lemon, Garlic & Rosemary Roasted Chicken
1 serving of lemon, garlic & rosemary roasted chicken contains 763 Calories. The macronutrient breakdown is 18% carbs, 63% fat, and 19% protein. This is a good source of protein (65% of your Daily Value), fiber (22% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Lemon zest
400g
Directions
- Preheat oven to 425.
- Add butter to a medium sized bowl.
- Add in olive oil, rosemary, garlic and lemon zest.
- Stir to combine. Set aside.
- Generously season chicken with salt and pepper, including inside of the cavity.
- Brush the butter mixture onto the chicken generously covering up all of the chicken.
- Squeeze the juice of 2 lemons all over the chicken.
- Stuff the chicken with lemon slices, rosemary and onions.
- Tie together the legs if desired.
- Place chicken in roasting pan.
- Cook for 45 minutes and then baste.
- Return to oven and cook for another 15 minutes or until golden. Lightly tent with foil if chicken is browning too quickly.
- Let chicken cool for 15 minute before carving.
- Enjoy
- Recipe by: Divas Can Cook (source: http://divascancook.com/roasted-chicken-recipe-lemon-garlic-rosemary/)
Nutrition Facts
For 1 serving of lemon, garlic & rosemary roasted chicken (401g)
Nutrient | Value | %DV |
---|---|---|
Calories | 763 | |
Fats | 54g | 69% |
Saturated fats | 21g | 107% |
Trans fats | 1g | |
Cholesterol | 187mg | 62% |
Sodium | 147mg | 6% |
Carbs | 34g | 12% |
Net carbs | 28g | |
Fiber | 6g | 22% |
Sugar | 3g | |
Protein | 36g | |
Calcium | 170mg | 17% |
Iron | 5mg | 57% |
Potassium | 869mg | 18% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 37μg | |
Caffeine | 0mg | |
Choline | 118mg | 22% |
Copper | 0.2mg | 27% |
Fluoride | 1μg | |
Folate (B9) | 71μg | 18% |
Lycopene | 0μg | |
Magnesium | 80mg | 19% |
Manganese | 1mg | 23% |
Niacin | 13mg | 81% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 324mg | 46% |
Retinol | 228μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 27μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 1995IU | |
Vitamin A | 289μg | 32% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 1mg | 68% |
Vitamin C | 16mg | 17% |
Vitamin D IU | 32IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 8μg | 7% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 21g | 107% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 8g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |