Lemon Garlic Shrimp with Quinoa

Lemon Garlic Shrimp with Quinoa
Fat 31%Carbs 40%Protein 29%
Percent Calories

2 serving of lemon garlic shrimp with quinoa contains 609 Calories. The macronutrient breakdown is 40% carbs, 31% fat, and 29% protein. This is a good source of protein (78% of your Daily Value), potassium (17% of your Daily Value), and magnesium (53% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse the quinoa under cold water, then cook according to package directions.
  2. While the quinoa cooks, heat the olive oil in a large skillet over medium heat. Add the peeled and deveined shrimp and spread into an even layer.
  3. Season the shrimp with the salt, black pepper, and garlic powder. Sauté, stirring occasionally, until pink and opaque, 3–4 minutes.
  4. Add the lemon juice and toss to coat; cook 1 minute to concentrate the sauce, then remove from heat and stir in the chopped dill.
  5. Fluff the quinoa with a fork. Serve the shrimp and pan juices over the quinoa and garnish with a little extra dill if desired.

Nutrition Facts

For 2 serving of lemon garlic shrimp with quinoa (347g)

NutrientValue%DV
Calories609
Fats21g 27%
Saturated fats3g 15%
Trans fats0g
Cholesterol286mg 95%
Sodium1872mg 81%
Carbs60g 22%
Net carbs54g
Fiber6g 23%
Sugar0.5g
Protein44g
Calcium171mg 17%
Iron5mg 59%
Potassium803mg 17%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene9μg
Caffeine0mg
Choline246mg 45%
Copper1mg 100%
Fluoride0.2μg
Folate (B9)206μg 51%
Lycopene0.1μg
Magnesium222mg 53%
Manganese2mg 83%
Niacin5mg 33%
Pantothenic acid1mg 28%
Phosphorus957mg 137%
Retinol122μg
Riboflavin (B2)0.3mg 24%
Selenium75μg 137%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU509IU
Vitamin A128μg 14%
Vitamin B123μg 105%
Vitamin B61mg 64%
Vitamin C7mg 8%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E7mg 47%
Vitamin K10μg 8%
Zinc5mg 45%
Sugars
Sugar0.5g
Sucrose0.1g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch44g
Fats
Saturated fats3g 15%
Monounsaturated fats12g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine4g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g