Lemon Garlic Shrimp with Quinoa

A simple and classic dish featuring succulent shrimp sautéed with garlic and lemon juice, served over fluffy quinoa with a hint of fresh dill.

Lemon Garlic Shrimp with Quinoa
Fat 31%Carbs 40%Protein 29%
Percent Calories

1 serving of lemon garlic shrimp with quinoa (A simple and classic dish featuring succulent shrimp sautéed with garlic and lemon juice, served over fluffy quinoa with a hint of fresh dill.) contains 304 Calories. The macronutrient breakdown is 40% carbs, 31% fat, and 29% protein. This is a good source of protein (39% of your Daily Value), potassium (9% of your Daily Value), and magnesium (26% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse the quinoa under cold water, then cook according to package directions.
  2. While the quinoa cooks, heat the olive oil in a large skillet over medium heat. Add the peeled and deveined shrimp and spread into an even layer.
  3. Season the shrimp with the salt, black pepper, and garlic powder. Sauté, stirring occasionally, until pink and opaque, 3–4 minutes.
  4. Add the lemon juice and toss to coat; cook 1 minute to concentrate the sauce, then remove from heat and stir in the chopped dill.
  5. Fluff the quinoa with a fork. Serve the shrimp and pan juices over the quinoa and garnish with a little extra dill if desired.

Nutrition Facts

For 1 serving of lemon garlic shrimp with quinoa (173g)

NutrientValue%DV
Calories304
Fats11g 13%
Saturated fats2g 8%
Trans fats0g
Cholesterol143mg 48%
Sodium936mg 41%
Carbs30g 11%
Net carbs27g
Fiber3g 12%
Sugar0.2g
Protein22g
Calcium85mg 9%
Iron2mg 29%
Potassium401mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline123mg 22%
Copper0.5mg 50%
Fluoride0.1μg
Folate (B9)103μg 26%
Lycopene0.1μg
Magnesium111mg 26%
Manganese1mg 41%
Niacin3mg 17%
Pantothenic acid1mg 14%
Phosphorus479mg 68%
Retinol61μg
Riboflavin (B2)0.2mg 12%
Selenium38μg 68%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU254IU
Vitamin A64μg 7%
Vitamin B121μg 53%
Vitamin B60.4mg 32%
Vitamin C3mg 4%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 24%
Vitamin K5μg 4%
Zinc2mg 22%
Sugars
Sugar0.2g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats2g 8%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g