Lemon Garlic Shrimp with Quinoa
A simple and classic dish featuring succulent shrimp sautéed with garlic and lemon juice, served over fluffy quinoa with a hint of fresh dill.

1 serving of lemon garlic shrimp with quinoa (A simple and classic dish featuring succulent shrimp sautéed with garlic and lemon juice, served over fluffy quinoa with a hint of fresh dill.) contains 304 Calories. The macronutrient breakdown is 40% carbs, 31% fat, and 29% protein. This is a good source of protein (39% of your Daily Value), potassium (9% of your Daily Value), and magnesium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 1 tbsp or 14g
Garlic powder 1 tsp or 3g
Lemon juice 1 tbsp or 15g
Dill 2 tbsp or 1g
Directions
- Rinse the quinoa under cold water, then cook according to package directions.
- While the quinoa cooks, heat the olive oil in a large skillet over medium heat. Add the peeled and deveined shrimp and spread into an even layer.
- Season the shrimp with the salt, black pepper, and garlic powder. Sauté, stirring occasionally, until pink and opaque, 3–4 minutes.
- Add the lemon juice and toss to coat; cook 1 minute to concentrate the sauce, then remove from heat and stir in the chopped dill.
- Fluff the quinoa with a fork. Serve the shrimp and pan juices over the quinoa and garnish with a little extra dill if desired.
Nutrition Facts
For 1 serving of lemon garlic shrimp with quinoa (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 11g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 143mg | 48% |
| Sodium | 936mg | 41% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 12% |
| Sugar | 0.2g | |
| Protein | 22g | |
| Calcium | 85mg | 9% |
| Iron | 2mg | 29% |
| Potassium | 401mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.5mg | 50% |
| Fluoride | 0.1μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0.1μg | |
| Magnesium | 111mg | 26% |
| Manganese | 1mg | 41% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 479mg | 68% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 254IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |



