1 ½ serving of lemon herb pork tenderloin contains 501 Calories. The macronutrient breakdown is 3% carbs, 54% fat, and 43% protein. This is a good source of protein (95% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (151% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Lemon juice 3 tbsp or 45g
Olive oil 1 ½ tbsp or 20g
Directions
- Preheat the oven to 400°F.
- In a small bowl, whisk together the lemon juice, olive oil, dried rosemary, dried thyme, salt, and pepper to make the marinade. Adjust to taste.
- Pat the pork tenderloin dry with paper towels and season all over with salt and pepper.
- Rub the marinade evenly over the pork, coating all sides.
- Heat a large oven-safe skillet over medium-high heat. When hot, add the pork and sear 2–3 minutes per side until browned.
- Transfer the skillet to the oven and roast 15–20 minutes, or until the pork reaches an internal temperature of 145°F.
- Remove from the oven and let rest for 5 minutes, then slice and serve warm.
Nutrition Facts
For 1 ½ serving of lemon herb pork tenderloin (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 501 | |
| Fats | 30g | 38% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 166mg | 55% |
| Sodium | 367mg | 16% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 53g | |
| Calcium | 45mg | 4% |
| Iron | 4mg | 48% |
| Potassium | 1066mg | 23% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 206mg | 37% |
| Copper | 0.2mg | 25% |
| Fluoride | 0.1μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.2mg | 7% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 626mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 77μg | 141% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 210% |
| Vitamin A IU | 65IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 25μg | 21% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |





