Lemon Herb Pork Tenderloin

Lemon Herb Pork Tenderloin
Fat 54%Protein 43%
Percent Calories

1 ½ serving of lemon herb pork tenderloin contains 501 Calories. The macronutrient breakdown is 3% carbs, 54% fat, and 43% protein. This is a good source of protein (95% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (151% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a small bowl, whisk together the lemon juice, olive oil, dried rosemary, dried thyme, salt, and pepper to make the marinade. Adjust to taste.
  3. Pat the pork tenderloin dry with paper towels and season all over with salt and pepper.
  4. Rub the marinade evenly over the pork, coating all sides.
  5. Heat a large oven-safe skillet over medium-high heat. When hot, add the pork and sear 2–3 minutes per side until browned.
  6. Transfer the skillet to the oven and roast 15–20 minutes, or until the pork reaches an internal temperature of 145°F.
  7. Remove from the oven and let rest for 5 minutes, then slice and serve warm.

Nutrition Facts

For 1 ½ serving of lemon herb pork tenderloin (323g)

NutrientValue%DV
Calories501
Fats30g 38%
Saturated fats6g 30%
Trans fats0.1g
Cholesterol166mg 55%
Sodium367mg 16%
Carbs4g 2%
Net carbs3g
Fiber1g 3%
Sugar1g
Protein53g
Calcium45mg 4%
Iron4mg 48%
Potassium1066mg 23%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline206mg 37%
Copper0.2mg 25%
Fluoride0.1μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium75mg 18%
Manganese0.2mg 7%
Niacin17mg 106%
Pantothenic acid2mg 44%
Phosphorus626mg 89%
Retinol0μg
Riboflavin (B2)1mg 67%
Selenium77μg 141%
Theobromine0mg
Thiamine3mg 210%
Vitamin A IU65IU
Vitamin A3μg 0.3%
Vitamin B121μg 55%
Vitamin B62mg 151%
Vitamin C18mg 20%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 24%
Vitamin K25μg 21%
Zinc5mg 44%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.5g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats18g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g