Lemon Herb Pork Tenderloin

A simple pork tenderloin dish seasoned with lemon juice, rosemary, and thyme.

Lemon Herb Pork Tenderloin
Fat 54%Protein 43%
Percent Calories

1 serving of lemon herb pork tenderloin (A simple pork tenderloin dish seasoned with lemon juice, rosemary, and thyme.) contains 334 Calories. The macronutrient breakdown is 3% carbs, 54% fat, and 43% protein. This is a good source of protein (63% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (101% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a small bowl, whisk together the lemon juice, olive oil, dried rosemary, dried thyme, salt, and pepper to make the marinade. Adjust to taste.
  3. Pat the pork tenderloin dry with paper towels and season all over with salt and pepper.
  4. Rub the marinade evenly over the pork, coating all sides.
  5. Heat a large oven-safe skillet over medium-high heat. When hot, add the pork and sear 2–3 minutes per side until browned.
  6. Transfer the skillet to the oven and roast 15–20 minutes, or until the pork reaches an internal temperature of 145°F.
  7. Remove from the oven and let rest for 5 minutes, then slice and serve warm.

Nutrition Facts

For 1 serving of lemon herb pork tenderloin (215g)

NutrientValue%DV
Calories334
Fats20g 25%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol111mg 37%
Sodium245mg 11%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar1g
Protein35g
Calcium30mg 3%
Iron3mg 32%
Potassium711mg 15%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline137mg 25%
Copper0.2mg 17%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium50mg 12%
Manganese0.1mg 5%
Niacin11mg 70%
Pantothenic acid1mg 29%
Phosphorus417mg 60%
Retinol0μg
Riboflavin (B2)1mg 45%
Selenium52μg 94%
Theobromine0mg
Thiamine2mg 140%
Vitamin A IU44IU
Vitamin A2μg 0.2%
Vitamin B121μg 37%
Vitamin B61mg 101%
Vitamin C12mg 14%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 16%
Vitamin K17μg 14%
Zinc3mg 30%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g