Lemon Herb Pork Tenderloin
A simple pork tenderloin dish seasoned with lemon juice, rosemary, and thyme.

1 serving of lemon herb pork tenderloin (A simple pork tenderloin dish seasoned with lemon juice, rosemary, and thyme.) contains 334 Calories. The macronutrient breakdown is 3% carbs, 54% fat, and 43% protein. This is a good source of protein (63% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (101% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Lemon juice 2 tbsp or 30g
Olive oil 1 tbsp or 14g
Directions
- Preheat the oven to 400°F.
- In a small bowl, whisk together the lemon juice, olive oil, dried rosemary, dried thyme, salt, and pepper to make the marinade. Adjust to taste.
- Pat the pork tenderloin dry with paper towels and season all over with salt and pepper.
- Rub the marinade evenly over the pork, coating all sides.
- Heat a large oven-safe skillet over medium-high heat. When hot, add the pork and sear 2–3 minutes per side until browned.
- Transfer the skillet to the oven and roast 15–20 minutes, or until the pork reaches an internal temperature of 145°F.
- Remove from the oven and let rest for 5 minutes, then slice and serve warm.
Nutrition Facts
For 1 serving of lemon herb pork tenderloin (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 111mg | 37% |
| Sodium | 245mg | 11% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 30mg | 3% |
| Iron | 3mg | 32% |
| Potassium | 711mg | 15% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 5% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 417mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 140% |
| Vitamin A IU | 44IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |




