Lemon-Pepper Tuna Sandwich

Lemon-Pepper Tuna Sandwich
Fat 16% Carbs 52% Protein 32%
Percent Calories

1 serving of lemon-pepper tuna sandwich contains 292 Calories. The macronutrient breakdown is 52% carbs, 16% fat, and 32% protein. This is a good source of protein (42% of your Daily Value), fiber (19% of your Daily Value), and potassium (9% of your Daily Value).

1 serving
Prep Time
10 minutes



  1. Mix tuna with the parsley, half of the red onion, olive oil, lemon zest and juice, salt, and pepper in a bowl; serve on rye with remaining red onion and arugula.
  2. Enjoy!

Nutrition Facts

For 1 serving of lemon-pepper tuna sandwich (241g)

Nutrient Value %DV
Calories 292
Fats 5g 7%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 31mg 10%
Sodium 684mg 30%
Carbs 38g 14%
Net carbs 33g
Fiber 5g 19%
Sugar 6g
Protein 23g
Calcium 113mg 11%
Iron 4mg 47%
Potassium 445mg 9%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 294μg
Caffeine 0mg
Choline 42mg 8%
Copper 0.2mg 24%
Fluoride 49μg
Folate (B9) 107μg 27%
Lycopene 0μg
Magnesium 63mg 15%
Manganese 1mg 34%
Niacin 11mg 70%
Pantothenic acid 1mg 12%
Phosphorus 228mg 33%
Retinol 14μg
Riboflavin (B2) 0.3mg 26%
Selenium 80μg 146%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 540IU
Vitamin A 39μg 4%
Vitamin B12 2μg 90%
Vitamin B6 0.4mg 32%
Vitamin C 13mg 14%
Vitamin D IU 40IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 7%
Vitamin K 31μg 26%
Zinc 2mg 14%
Sugar 6g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 5%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods