Lemon Pistachio Balls

Lemon Pistachio Balls
Fat 48% Carbs 40% Protein 12%
Percent Calories

1 serving of lemon pistachio balls contains 284 Calories. The macronutrient breakdown is 40% carbs, 48% fat, and 12% protein. This is a good source of protein (16% of your Daily Value) and fiber (39% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes

Ingredients

Directions

  1. First grind up your pistachios in a food processor or blender (don't blend into a flour, just a meal like texture).
  2. Grate your lemon to form a bit of lemon zest.
  3. In large bowl, add in all your dry ingredients (flour, nuts). Then mix in your nut butter, lemon zest, honey, and lemon juice. Depending on how thin your almond butter is and how fine your coconut flour is, you might have to add more honey and/or almond butter.
  4. Mix well and roll into bite size balls. Place in freezer to harden. Freeze or keep in refrigerator to maintain freshness. Enjoy!

Nutrition Facts

For 1 serving of lemon pistachio balls (61g)

Nutrient Value %DV
Calories 284
Fats 16g 20%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Carbs 30g 11%
Net carbs 19g
Fiber 11g 39%
Sugar 12g
Protein 9g
Calcium 66mg 7%
Iron 2mg 28%
Potassium 243mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 38μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.3mg 34%
Fluoride 1μg
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 48mg 11%
Manganese 0.4mg 18%
Niacin 1mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 129mg 18%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 64IU
Vitamin A 3μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 0μg 0%
Zinc 1mg 6%
Sugars
Sugar 12g
Sucrose 3g
Glucose 5g
Fructose 4g
Lactose 0g
Maltose 0.2g
Galactose 0.3g
Starch 0.3g
Fats
Saturated fats 4g 22%
Monounsaturated fats 7g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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