Arctic Char with Pistachio Orange Vinaigrette

Arctic Char with Pistachio Orange Vinaigrette
Fat 55% Protein 39%
Percent Calories

1 serving of arctic char with pistachio orange vinaigrette contains 380 Calories. The macronutrient breakdown is 6% carbs, 55% fat, and 39% protein. This is a good source of protein (65% of your Daily Value), vitamin d (44% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Preheat broiler to high.
  2. Slice scallion.
  3. Chop pistachios.
  4. Place fish, skin side down, on a foil-lined baking sheet. Season with salt and pepper. Brush with 1/3 of the olive oil.
  5. Broil fish 4-5 inches from heat for 6-8 minutes, or until cooked through.
  6. While the fish is broiling, zest orange and squeeze out ¼ cup juice.
  7. In a bowl, whisk together orange zest, orange juice, lemon juice, salt, and pepper.
  8. Slowly drizzle in the remaining olive oil while whisking constantly.
  9. Stir in the scallions.
  10. Carefully transfer the cooked fish to plates, leaving the skin behind on the foil.
  11. Drizzle the fish with the vinaigrette and sprinkle with chopped pistachios. Serve remaining vinaigrette on the side.

Nutrition Facts

For 1 serving of arctic char with pistachio orange vinaigrette (224g)

Nutrient Value %DV
Calories 380
Fats 23g 30%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 99mg 33%
Sodium 128mg 6%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 5%
Sugar 4g
Protein 37g
Calcium 93mg 9%
Iron 3mg 36%
Potassium 727mg 15%
Vitamin D 7μg 44%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 55μg
Caffeine 0mg
Choline 114mg 21%
Copper 0.4mg 42%
Fluoride 0.1μg
Folate (B9) 37μg 9%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 1mg 64%
Niacin 8mg 49%
Pantothenic acid 3mg 68%
Phosphorus 442mg 63%
Retinol 29μg
Riboflavin (B2) 1mg 45%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 1mg 54%
Vitamin A IU 224IU
Vitamin A 35μg 4%
Vitamin B12 13μg 552%
Vitamin B6 0.4mg 33%
Vitamin C 21mg 23%
Vitamin D IU 264IU
Vitamin D2 0μg
Vitamin D3 7μg
Vitamin E 2mg 13%
Vitamin K 14μg 12%
Zinc 1mg 11%
Sugars
Sugar 4g
Sucrose 0.3g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 4g 18%
Monounsaturated fats 14g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.3g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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